Kuchengetedza kwehutano hwehutano munguva yechando
1. Nguva yakanakisisa yehutano hwehutano.Kuedza kunoratidza kuti 5-6 am ndiyo mhedziso yewachi yebhayoloji, uye tembiricha yemuviri inokwira.Paunosimuka panguva ino, unenge uine simba.
2. Ramba uchidziya.Teerera kune mamiriro ekunze nenguva, wedzera zvipfeko uye zvivakwa zvekuchengeta zvinodziya sezvo tembiricha inochinja.Sora tsoka dzako mumvura inopisa kwemaminitsi gumi usati waenda kunorara.Kupisa kwekamuri kunofanira kunge kwakakodzera.Kana kutonhora kwemhepo kusingafaniri kunge kwakanyanyisa, kusiyana kwekushisa mukati nekunze kwekamuri hakufaniri kunge kwakakura, uye kusiyana kwekushisa mukati nekunze kwekamuri kunofanira kuva 4-5 degrees.
3. Yakanakisa kufefetera mhedzisiro ndeyekuvhura hwindo pa9-11 am uye 2-4 pm zuva rega rega.
4. Usaita maekisesaizi makuseni.Usakurumidza.Vanhu vazhinji vanosarudza kuita maekisesaizi emangwanani kusati kwaedza kana kuti mambakwedza (nguva dza5:00), vachifunga kuti nharaunda yakanyarara uye mhepo yakachena.Kutaura zvazviri, izvi hazvisizvo.Nekuda kwekutonhora kwemhepo iri pedyo nepasi usiku, zviri nyore kuumba yakagadzikana inversion layer.Sechivharo, inovhara mhepo, zvichiita kuti zviome kuti zvinosvibisa zviri mumhepo pedyo nepasi zvipararire, uye panguva ino kuwanda kwezvinosvibisa ndiko kukuru.Naizvozvo, maekisesaizi emangwanani anofanirwa kungwarira kudzivirira nguva iyi yenguva, uye sarudza mushure mekubuda kwezuva, nekuti mushure mekubuda kwezuva, tembiricha inotanga kukwira, inversion layer inoparadzwa, uye zvinosvibisa zvinopararira.Uyu mukana wakanaka wekudzidzira mangwanani.
5. Usasarudza huni.Vanhu vazhinji vanotenda kuti kana uchiita maekisesaizi emangwanani musango, pane okisijeni yakakwana yekusangana nezvinodiwa zveokisijeni panguva yekurovedza muviri.Asi izvi hazvisizvo.Nekuti chete nekubatanidzwa kwechiedza chezuva kunogona kuita chlorophyll yezvirimwa kuita photosynthesis, kuburitsa okisijeni nyowani, uye kuburitsa yakawanda carbon dioxide.Nokudaro, sango rakasvibirira inzvimbo yakanaka yekufamba masikati, asi kwete nzvimbo yakanaka yekurovedza muviri mangwanani.
6. Vezera repakati nevakura havafanire kuita maekisesaizi emangwanani.Nekuda kweiyo infarction yemoyo, ischemia, chirwere chemoyo uye zvimwe zvirwere zvezera repakati uye vanhu vakwegura, kurwisa kwepamusoro kunoitika maawa makumi maviri nemana pazuva kubva mangwanani kusvika masikati.Munguva iyi, kunyanya mangwanani, maekisesaizi anokonzeresa kurova kwemoyo kwakakomba, myocardial ischemia nedzimwe tsaona, uye zvinototungamira kumhedzisiro yenjodzi yerufu kamwe kamwe, nepo maekisesaizi asingawanzo kuitika masikati kusvika manheru.
7. Nemhaka yokuti pakanga pasina mvura yokunwa usiku hwose, ropa rakanga rakajeka zvikuru mangwanani, zvichiwedzera ngozi yokuvharika kwetsinga yeropa.Mushure mekusimuka, kunzwisa tsitsi kunowedzera, kurova kwemoyo kunowedzera, uye moyo pachawo unoda ropa rakawanda.9-10 am ndiyo nguva yeBP yakanyanya muzuva.Nokudaro, mangwanani inguva yekurohwa kwakawanda uye infarction, iyo inonzi dhiyabhorosi nguva mumishonga.Mushure mokumuka mangwanani, kunwa kapu yemvura yakabikwa kunogona kuzadza mvura mumuviri, uye ine basa rekugeza matumbo uye mudumbu.Awa risati radya, kapu yemvura inogona kuvharidzira kugaya uye kuvharwa, uye kukurudzira chido.
8. Kurara."Biological wachi" yemuviri ine yakaderera ebb pa22-23, saka nguva yakanaka yekurara inofanira kunge iri 21-22.
Takatsanangura pamusoro apa kuti tinogona kusarudza nzira dzakasiyana dzehutano mumwaka yakasiyana.Tinofanira kusarudza nzira dzehutano dzakatikodzera maererano nemwaka.Kuchengetwa kwehutano munguva yechando kwakasiyana zvikuru nedzimwe mwaka, saka tinofanira kuva neruzivo rwehutano hwehutano munguva yechando.
Nguva yekutumira: Oct-26-2022